Login
0News from the Friends of Reinstein
14 days of Mindfulness
When you leave this space, what thoughts/ feelings are you taking home with you and carrying with you tomorrow?
Read More14 Days of Mindfulness – Soft Focus
Soft Focus Find something moving in your vicinity to watch or observe for a full minute. Rain hitting the ground, leaves blowing in the wind, a bird flying overhead…
Read MoreVernal Pool Nature Video
This is part of a new series of educational nature videos from Reinstein Woods Vernal Pools provide an important habitat for insects and other invertebrate animals. You can often find beetles, caddisflies, phantom midge larvae, aquatic sowbugs, and scuds swimming in these shallow pools. Almost all of the creatures in the video live in a … Continue reading Vernal Pool Nature Video
Read More14 Days of Mindfulness
Stop and Listen Sit in one spot and close your eyes. Listen to the sounds around you. What can you hear? Try to find the closest sound and the furthest sound.
Read More14 Days of Mindfulness
Need help finding gratitude? Consider reflecting on the “Thanksgiving Address” of our Haudenosaunee neighbors. “Ganö:nyök” in the Seneca language Video by the Onondaga Historical Society
Read MoreTake the Challenge
“Our parks and trails are more important than ever to our physical and mental well-being. To ensure these treasured outdoor spaces stay open, please take the #ParksPledge to keep parks and trails safe for everyone, and urge your family and friends to do the same. Take the pledge here. I pledge to:– Avoid crowded areas – if … Continue reading Take the Challenge
Read More14 Days of Mindfulness
Relaxing Body Scan Focus on the sensations in your body. Starting at your toes, slowly move your way up tot your head, focusing on how each part of your body feels in this moment.
Read More14 Days of Mindfulness
The “14 Days of Mindfulness” series is designed to be done anywhere near nature. From within the forest to a window looking out at a patch of blue sky. Take a few minutes each day to center yourself and connect to the natural world around you. Mindfulness practice doesn’t need to be done in the … Continue reading 14 Days of Mindfulness
Read More