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Earth Day Challenges – Sustainability at Home
The Nature Conservancy says the “the average carbon footprint for a person in the United States is 16 tons, one of the highest rates in the world. Globally, the average is closer to 4 tons.” What’s your carbon footprint? Here are a few online calculators to try: The Nature Conservancy – Calculate your Carbon Footprint … Continue reading Earth Day Challenges – Sustainability at Home
Read MoreEarth Day Challenges – Sustainability at Home
“The reality is, for all the ads and promises over the years, it’s estimated that no more than 10% of plastic has ever been recycled.” – PBS Frontline’s “Plastic Wars” Pledge to reduce your use of plastic this year!
Read MoreEarth Day Challenges – Sustainability at Home
According to the National Environmental Education Foundation “The average New York resident using 79 gallons per day in and around their home. If every New York resident reduced their shower duration by one minute, about 10 billion gallons of water would be saved every year—that’s enough water to fill more than 15,000 Olympic-sized pools!” What’s … Continue reading Earth Day Challenges – Sustainability at Home
Read More14 Days of Mindfulness
Give your full attention to the part of your body connecting you to the earth. Feel the ground supporting you and connect to that feeling.
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Lock your eyes forward and stretch your arms out in front of you. Keeping your arms and eyes straight, slowly spread your arms apart until you reach the limits of your peripheral vision. As you walk of sit, try to focus on your peripheral vision – what movement can you see in the edges?
Read More14 days of Mindfulness – Leaf Examination
Find a Leaf and Examine it What do you notice? What do you wonder? What does it remind you of?
Read More14 days of mindfulness – Fox Walk
Fox Walk As you explore the trail, your backyard, or block, silence your footsteps. Place the outside of the ball of your foot gently on the ground. Roll your foot so the inside ball and outside have equal pressure. Slowly lower your heel.
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Four Directions Face One Direction and inhale and exhale deeply four times. What do you smell? What do you hear? Rotate 90 degrees and repeat. What new sensations are you experiencing here? Rotate 90 degrees and repeat. Check in with your full body. Rotate 90 degrees and repeat. Invite any new sensations in.
Read More14 Days of Mindfulness – Close Focus
Close Focus Find something in nature close – within one foot of you, that cannot get away. Focus on this object for a full minute. What did you notice? Did your relationship with it change at all?
Read More14 days of Mindfulness – Smells and Scents
Smells and Scents What scents do you notice in this space? Point your nose up and down. Open your mouth and smell again – did anything change?
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