News from the Friends of Reinstein

14 Days of Mindfulness

The “14 Days of Mindfulness” series is designed to be done anywhere near nature. From within the forest to a window looking out at a patch of blue sky. Take a few minutes each day to center yourself and connect to the natural world around you.

Mindfulness practice doesn’t need to be done in the forest. Find a reflection spot in the sun, near a tree, or even looking at a mossy patch in the sidewalk.