News from the Friends of Reinstein

14 Days of Mindfulness – Four Directions

Four Directions

Face One Direction and inhale and exhale deeply four times. What do you smell? What do you hear?

Rotate 90 degrees and repeat. What new sensations are you experiencing here?

Rotate 90 degrees and repeat. Check in with your full body.

Rotate 90 degrees and repeat. Invite any new sensations in.